At Ten Yoga, we are committed to providing a wide variety of programming designed for real people with real challenges and real bodies! Our experienced team is dedicated to helping you on your journey to total wellness body, mind and spirit.
Whether you join one of our in-studio programs or participate in a program we bring to you, we want you to feel relaxed with us, confident in what you can do, and ultimately, get you moving!
We provide distinct levels of yoga (see 10 Yoga Levels) suitable for all body types and abilities including:
We focus on breathing, moving, what your body is telling you, relaxation and letting go of tension, rather than on ‘keeping up’, like many other exercise regimes. Our programs are tailored to meet the needs of individual participants so everyone may be doing something different that suits them! Ten Yoga has a variety of programs with specialized needs in mind developed to help you get your life back. We also offer custom designed wellness programs. The overall health benefits of yoga are quite remarkable. You will feel the difference!
The team at Ten Yoga is delighted to have won the 2015 Community Spirit Award and proud to be a two time nominee for the Small Business Award from The Georgina Business Excellence Awards held by the Georgina Chamber of Commerce.