TEN LEVELS & MORE
BABY & ME
Baby & Me incorporates yoga movements where babies are welcome and you are able to tend to your baby as needed. Focus is on postnatal stretching and strengthening yoga as you learn to include baby. Babies must be pre-crawling to attend. Floor based program.
Join this Program with the Town of Georgina on Thursday at 11:30am
Prenatal yoga will prepare your body for labour and help you understand and respect your changing body and emotions during this life experience. You will learn how to accommodate your changing body with restful tools (blankets and pillows) and modified movements. This program is for the mom to be. Please bring a mat and towel/pillow, this is floor based programming.
Join this Program with the Town of Georgina on Tuesday at 6:15pm
CORPORATE CHAIR YOGA
Corporate Chair yoga is great for conference or meeting groups during a 5 minute break. The tempo and degree of difficulty can be changed to meet the needs of your team and if you have a theme it can be interwoven into the break. A little movement and motivation never hurt is the bottom line!
Have us on site at your next meeting!
Aging is inevitable and your body changes with time. Yoga explores ideas and movements that can help you age with grace. We look at approaches to help accept and define the way in which our bodies change during the ageing and healing process. We are able to teach many levels in each program. Modifications are offered and participants are encouraged to go at their own pace. Yoga movements, and the work of coordination, flexibility, strength and balance are key.
See our Program page and select the filter “55+” for your best options!
These four week programs are specifically designed to highlight common complaints in the body as specific movements are learned to aid in your particular issues and build your own sequence to take home. Example: Yoga 4 Back Care.
You will see these programs each season listed in the Programs section!